Migraines in North Vancouver are often a unique case. One person’s triggers might not be the same as another person’s. It’s good to keep a migraine journal where you can keep track of your activities, sleep, and diet to figure out your triggers and your migraine patterns.
One of the common causes of find migraines in North Vancouver for many people is hormonal changes. Women, particularly, are prone to this. When there is an imbalance in estrogen levels such as during your menstrual period, during menopause period, or during pregnancy, you could suffer from migraines more.
Stress is also a common factor. Living a chronically stressed-out lifestyle can lead to migraines. It causes tension headaches that can then later progress to a full-blown migraine.
Different sleep patterns can also be the culprit. If you don’t sleep at the same time at night and then take cat naps during the day, it messes up your body’s circadian rhythm and can prevent your brain from getting the reprieve and rest that it needs.
What you eat can also contribute to it. Certain foods can trigger migraines. Some people get migraines when they eat too much salty food. There are others who get migraines after eating high-sodium food. This is why keeping a food journal is advised so you know what food to avoid.
You shouldn’t suffer from your migraines. You can get natural treatments for it with the help of Edgemont Naturopathic Clinic. When you know what triggers it, you can take active measures in preventing it.
To know more about Holistic nutrition in North Vancouver please visit our website: edgemontnaturopathic.com
