3 Key Steps to Beating Eczema for Good

Eczema is a life-long disease. Those who have it have no choice but to suffer from it for life because there is no existing cure. The only way to beat it is by taking proactive steps in improving your overall health.

Here are some helpful steps that you can use to beat eczema once and for all:

1. Adopt an anti-inflammatory diet.

Eczema is a form of inflammation. When your diet is high in inflammatory components, you should expect to experience Eczema in North Vancouver more.

Your diet should be composed of healthy and natural foods like fruits and vegetables. Avoid foods that contain processed sugars and empty carbohydrates because they are the ones that can cause an inflammatory response in your body. Go for low carbohydrates and low sugar diets and increase your intake of foods rich in healthy fats and proteins.

2. Improve your gut’s health.

A leaky gut can cause a flare-up because the toxins that should be flushed away by the guts tend to leak into your system, thereby causing an inflammatory response. Try drinking probiotic drinks and avoid gluten-rich foods.

3. Get some much-needed sunshine.

There are a lot of studies that prove the positive effects of sun exposure on people with eczema. You can try getting at least 20 minutes of sun exposure. Do this early in the morning or late in the afternoon when the sun is not as harsh.

Take the naturopathic approach to treating eczema in North Vancouver as well. With the help of Edgemont Naturopathic Clinic, you can beat eczema without resorting to harsh treatments.

For more details about Acupuncture in North Vancouver please visit our website: edgemontnaturopathic.com