How Can Massage Therapy Help in Case of a Migraine?

There are many small studies that have often shown that massage can help to act as migraine relief. Massage therapy has other huge benefits that can even help reduce common migraine triggers like sleep issues, stress, and much more.

If you are suffering from Migraines in North Vancouver you can opt for massage therapy from the best clinics in your area. In this guide, you will learn some of the benefits of massage to help relieve migraines.

Massage Therapy Can Help Reduce Migraine Pain and Enhance Quality of Life

As per a US study of people with migraines, they divided 26 participants in two groups. There was no intervention for the control group while the massage group received two massages a week for around five weeks. The massage group fared a lot better and reported the following:

• They had less migraine pain

• They had fewer sleep issues

• There were days when they had no headaches

• They had higher levels of the feel-good hormone

Those suffering from migraines in North Vancouver can opt for massage therapy to relieve this problem.

Massage Therapy Has Also Helped Reduce Migraine Frequency and Improve Sleep.

Another study conducted in New Zealand showed that people suffering from migraines in North Vancouver improved when offered massage therapy. This further proves how effective this therapy is in treating migraines and also improving sleep.

Final Words

If you are suffering from migraines, North Vancouver, you can contact your family doctor and know if you must opt for massage therapy. Choose a proper massage therapist to undergo the therapy to reduce migraine.

To know more about Aesthetic Medicine in North Vancouver please visit our website: edgemontnaturopathic.com

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Manage Your Menopause The Natural Way!

 

A woman will go through life with menstruation cycles and will run up to menopause. Although natural, this phase of a woman’s life can be very difficult.

 

Menopause can affect your overall health and also your daily life. But there are ways through which you can go through menopause in North Vancouver with fewer difficulties.

 

In this article, we are going to discuss how a naturopathic doctor can help you through menopause in North Vancouver. 

 

What is menopause? 

 

Menopause is a natural process in which your hormone levels drop, and your ovaries stop producing eggs. And you stop experiencing periods. And it’s during this process that the hormones of your body begin to fluctuate and cause problems.

 

How can a doctor help you with menopause in North Vancouver? 

 

When you are dealing with menopause, your body is going to face a lot of problems. Although it is a natural process, it cannot be very pleasant to deal with. When your hormone levels go up and down, you are going to face hot flashes or sweats.

 

A naturopathic doctor can help you tackle the physical as well as hormonal issues that you are facing. They will guide you to manage them better. They can offer you solutions and treatments that can make going through menopause bearable.

 

To conclude, 

 

Make sure to keep the above-mentioned points in mind the next time you or your loved one are going through menopause in North Vancouver. They can help you and guide you through the process. If you are looking for one, we recommend Edgemont Naturopathic Clinic.

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