Work-related back pain doesn’t just sneak up on you. It’s usually accumulated strain that has built up in your muscles for many months or years. Pain is your body’s way of saying there’s something wrong and it has reached its threshold of bad things.
But the problem with work-related back pain is that you can’t just easily walk away from the source of pain. So to cope with it, here are the things that you can do:
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Try massage therapy in North Vancouver
Getting a massage once a week can help in releasing the pent-up tension in your muscles. Massage therapy in North Vancouver helps improve blood circulation so your body can get oxygen-rich blood for better and faster muscle healing. You can get a massage from clinics like Edgemont Naturopathic Clinic.
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Use heat therapy
Applying a hot compress on the aching parts of your back can help soothe the tired area and also enhance blood circulation. You can get a rubber bag, fill it up with hot water and apply it on your back when the pain starts manifesting.
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Get more lumbar support
Prevent back pain if you can. Use an ergonomic chair that is capable of providing support to the back. You can get a back cushion if your chair isn’t comfortable enough. There are work chair cushions that can provide extra support.
Don’t let back pain affect the quality of your life. Exercise, therapy and support to the back can help in keeping this persistent problem at bay.
To know more about PCOS in North Vancouver please visit our website: edgemontnaturopathic.com
