There is no equal to the loss of a child. After a miscarriage in North Vancouver, you will have to undergo a long recovery and healing process that involves healing your body and your mind. Here are the things that you can do for healing and recovery after a miscarriage in North Vancouver:
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Talk to your doctor
By now, you should already have discussed what you need to do with your primary physician. If you experienced an incomplete miscarriage, which will include symptoms like vaginal discharge, painful cramps, and heavy bleeding, you should go to your doctor right away.
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Give yourself a break
Take time to heal. You might need to take a break from work for a week or so to completely heal. You need plenty of sleep and rest. Sit down or lay down and avoid doing strenuous work for a few weeks. You might need to ask for help in doing household chores.
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Eat healthy foods to regain your strength
Proteins are essential for healing. It should be present in all your meals. Meats are some of the best sources of proteins but you can also get it from cheeses, seafood, and poultry. Bone broth is also good for healing along with healthy fats.
Seek naturopathic care. It involves a holistic approach towards healing, so you can take advantage of different ways to heal your body and mind. Naturopathic care provided by Edgemont Naturopathic Clinic may also help prepare your body for a future pregnancy if you want to try again.
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