Eczema is a life-long disease. Those who have it have
no choice but to suffer from it for life because there is no existing cure. The
only way to beat it is by taking proactive steps in improving your overall
health.
Here are some helpful steps that you can use to beat
eczema once and for all:
1. Adopt an anti-inflammatory diet.
Eczema
is a form of inflammation. When your diet is high in inflammatory components, you
should expect to experience Eczema in North
Vancouver more.
Your
diet should be composed of healthy and natural foods like fruits and
vegetables. Avoid foods that contain processed sugars and empty carbohydrates
because they are the ones that can cause an inflammatory response in your body.
Go for low carbohydrates and low sugar diets and increase your intake of foods
rich in healthy fats and proteins.
2. Improve your gut’s health.
A
leaky gut can cause a flare-up because the toxins that should be flushed away
by the guts tend to leak into your system, thereby causing an inflammatory
response. Try drinking probiotic drinks and avoid gluten-rich foods.
3. Get some much-needed sunshine.
There
are a lot of studies that prove the positive effects of sun exposure on people
with eczema. You can try getting at least 20 minutes of sun exposure. Do this
early in the morning or late in the afternoon when the sun is not as harsh.
Take
the naturopathic approach to treating eczema in North Vancouver as well. With
the help of Edgemont Naturopathic Clinic, you can beat eczema without resorting
to harsh treatments.
For
more details about Acupuncture in North
Vancouver please visit our website: edgemontnaturopathic.com
