Living with a chronic condition like
fibromyalgia in North Vancouver means the pain is always there. It
might be better some days but there are days when the pain is the
worst.
As a person suffering from
Fibromyalgia
in North Vancouver,
you might deal with the pain and discomfort of this condition even
during your sleeping time. You might have lost countless hours of
sleep which only exacerbates the pain the next day.
Aim to get better sleep at night.
Here are some of the things that can help promote a better quality of
sleep:
1. Get more outdoor time.
the last thing you might want to do
is go out there. But sun exposure is actually good for your body as
it helps in maintaining your body’s circadian rhythm. You should
get some sun early in the morning. Do a bit of walking or any other
light activities that won’t exacerbate your pain.
2. Try massage therapy.
Some forms of massage therapy are
recommended for people with fibromyalgia. It helps in boosting blood
circulation which can help in preventing inflammation. Massage
therapy done by experts may also help clear out toxins that can
contribute to bad quality of sleep.
3. Choose the right bed.
Invest in a mattress that has
supportive benefits. You can also choose heated or weighted blankets.
Many people with chronic pains have experienced relief when using
them.
Find a strategy that works better for
you. You can try different natural strategies and notice whether you
have improved results or not. Seek the help of clinics such as
Edgemont Naturopathic Clinic especially when it comes to seeking
non-invasive solutions to the pain.
For more visit:
https://goo.gl/maps/4xPXD1iJELnYEVfh7
To
know more about Massage
Therapy in West Vancouver
please visit our website: edgemontnaturopathic.com
